The first and foremost is an unbalanced diet.if your diet consists of fast food,dishes made with white flour,their is no way that you can have healthy skin or hair.
A diet rice in B12,iron and omega 3 is essentian.
You need to include plenty of fresh salads,lean meat like fish, and chicken,fruits and green vegetables in your daily diet.
1.Amla Powder.
heat 1 cup of amla powder in an iron vessels until it turns into ash.
add 500ml coconut oil and simmer on a slow flame for 20 minutes.
let cool and stand for 24 hours, and then strain the next day.
use this twice a week.
2.Curry Leaves.
take a bunch of curry leaves and grind them with 2 tsp amla powder and 2 tsp brahmi powder.
apply this as a hair mask on the hair making sure to cover the roots.
3.Indigo and Henna.
indigo or neel as it is more commonly known is a natural colourant used since ancient time to colour hair.
can be mixed with henna to cover grey areas making the hair acquire a darker colour.
4.Coconut oil.
coconut oil and lemon juice mixed together can help darken the hair.
which darken the hair naturally over a period of time.
5.Black Tea.
take a tea brew approximately 200ml and use it as a leave in conditionar on your hair after shampooing.
you can also soak black tea leaves for 2 hour in warm water and grind it to a smooth paste.
mix with some lemon juice and apply it as a hair mask for 40 minutes before rinsing the hair.
6.The Herbal Mix.
Take 1 tsp amla powder 2 tsp black tea, 1 tsp strong coffee,1/2 an inch peice of kaththa, 1 peice of walnut bark, 1 tsp indigo, 1 tst brahmi powder and 1 tst triphala.
add all the ingredients to 2 litres of water and simmer on a slow flame for 30 minutes.
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